Welcome to Breakfast At Epiphany’s

Breakfast At Epiphany’s has been created by psychologist, author and mental health expert Dr Michael Carr-Gregg and executive coach and author Brigitte Johnson for the sole purpose of de-stigmatising mental health by arming people with the confidence, skills, knowledge and strategies to build mentally strong workplaces, organisations and homes. In addition to running our psychology …

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Talking to children about coronavirus COVID-19.

News of the coronavirus COVID-19 is everywhere, from the front page of all the papers to the playground at school. Many parents are wondering how to bring up the epidemic in a way that will be reassuring and not make kids more worried than they may already be. Here is some advice from Dr Michael …

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Better together: spending quality time with family

People with strong and broad social relationships are happier, healthier and live longer. Close relationships with family and friends provide love, meaning and support. So, taking action to strengthen our relationships is essential for happiness. Our lives are getting ever busier, so we want to make the most of the precious time we spend with …

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Cutting the clutter

Before Marie Kondo took it mainstream, decluttering (that is, tidying up and throwing stuff away) was the domain of Professional Organisers and Beverly Hills Consultants. Irrespective of whether you consider tidying up a tad boring or a job that seems difficult to make time for, the reality is that Australia‚Äôs op shops are bursting at …

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