Welcome to Breakfast At Epiphany’s

Breakfast At Epiphany’s has been created by psychologist, author and mental health expert Dr Michael Carr-Gregg and executive coach and author Brigitte Johnson for the sole purpose of de-stigmatising mental health by arming people with the confidence, skills, knowledge and strategies to build mentally strong workplaces, organisations and homes. In addition to running our psychology …

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Talking to children about coronavirus COVID-19.

News of the coronavirus COVID-19 is everywhere, from the front page of all the papers to the playground at school. Many parents are wondering how to bring up the epidemic in a way that will be reassuring and not make kids more worried than they may already be. Here is some advice from Dr Michael …

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How are you, really? How to check in with yourself

It’s a question we ask and are asked frequently, but most of us rarely take the time to really check in with ourselves, notice how we’re feeling and answer the question honestly. So, what does ‘checking in with yourself’ really mean, and how can you do it? A good place to start is with the …

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Addressing mental health in the workplace yields 500% return on productivity

The health and wellbeing industry is now worth $4.2 trillion, some 5.3% of global economic output. So you can be forgiven for getting confused by all the noise and hype. This website only contains simple, factual, helpful and actionable information. 2020 presents a set of unique challenges for the wellbeing of people in organisations across Australia. …

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