Welcome to Breakfast At Epiphany’s

Breakfast At Epiphany’s has been created by psychologist, author and mental health expert Dr Michael Carr-Gregg and executive coach and author Brigitte Johnson for the sole purpose of de-stigmatising mental health by arming people with the confidence, skills, knowledge and strategies to build mentally strong workplaces, organisations and homes. In addition to running our psychology …

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How are you, really? How to check in with yourself

It’s a question we ask and are asked frequently, but most of us rarely take the time to really check in with ourselves, notice how we’re feeling and answer the question honestly. So, what does ‘checking in with yourself’ really mean, and how can you do it? A good place to start is with the …

Read moreHow are you, really? How to check in with yourself