Spending quality time with family is high on the list of life’s priorities for most people, but in our busy lives, it can often seem elusive and hard to define, and can take a back seat to other priorities such as our careers.

If you have children of your own, you will of course want to set them up for a life that is successful, happy and meaningful – whatever that means to them personally. Finding your own purpose and modelling healthy behaviours is the first step in this journey.

Breakfast at Epiphany’s aims to boost your mental health and wellbeing, so that you have the energy, mindset and tools to build healthy and meaningful relationships with your loved ones.

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Cutting the clutter

Before Marie Kondo took it mainstream, decluttering (that is, tidying up and throwing stuff away) was the domain of Professional Organisers and Beverly Hills Consultants. Irrespective of whether you consider…