Better together: spending quality time with family

People with strong and broad social relationships are happier, healthier and live longer. Close relationships with family and friends provide love, meaning and support. So, taking action to strengthen our relationships is essential for happiness. Our lives are getting ever busier, so we want to make the most of the precious time we spend with …

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How are you, really? How to check in with yourself

It’s a question we ask and are asked frequently, but most of us rarely take the time to really check in with ourselves, notice how we’re feeling and answer the question honestly. So, what does ‘checking in with yourself’ really mean, and how can you do it? A good place to start is with the …

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